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Wim Hof Method Workshop - 1 Day Fundementals Course

Feel better, move better, sleep better!

This FUNDAMENTAL WORKSHOP will challenge your beliefs and conditioning as we bring together WIM HOF METHOD theory + practice. Join qualified instructor Johannes Egberts as he leads you through the fundamentals on a fun 1 day group workshop!


  • Help manage stress effectively
  • Leave feeling more energised
  • Heightened focus and determination
  • Improve performance and recovery
  • Better quality sleep
  • Reduced inflammation
  • Meet like minded people and have fun!

Not your average workshop. Johannes brings together WHM theory and practice, and also introduces other modalities with the support of a strong team of experienced facilitators. You will certainly gain additional tools that you can incorporate in your daily practice:

WHM THEORY : Three pillars of the method (1) Breathing Technique, (2) Cold Exposure and (3) Commitment. This will also include a discussion on immune system, inflammation, the science of stress, and brown fat activation – includes an overview of the science and various scientific research.

WHM PRACTICE : Dive deep into the experience as we apply the theory into a guided breath work session, mindset training and cold exposure through ice baths.

Your experience will include teachings around why & how we use practices like the WHM, how you can influence your own physiology and how we can break through what we thought humanly possible.

Learning advanced breath-work and mindset skills to influence what has been thought to be impossible and the insights to thrive in a western world dominated by stress, disease, and muted happiness.

This is an opportunity to expand your human potential. You will come away with the tools, training, and knowledge to take back control over you happiness, health & strength or upgrade your daily practice in the Wim Hof Method.

The day will challenge your beliefs and conditioning whether you are looking to achieve a high level of human performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about.

This course will run between Brisbane and the Gold Coast, the operator will contact you after booking with exact address:


Thursday: 6pm @ City Cave, Paddington, Brisbane

Saturday: 11:30am @ Raw Iron, Ashmore, Gold Coast

Sunday: 10am @ Recovery Science, Fortitude Valley, Brisbane


  • Registration + Introduction
  • Breath Mechanics & Dynamics
  • Breath Work & Sound Healing
  • Cold Exposure & Brown Fat Activation
  • Ice Bath & Drum Circle
  • Closing
Per person $129.00

What's included

  • Qualified instructor
  • WIM HOF METHOD : Cold Exposure
  • WIM HOF METHOD : Mindset
  • WIM HOF METHOD : Guide Document
  • WIM HOF METHOD : Cold Shower Challenge
  • WIM HOF METHOD : Cold Exposure
  • Hot Organic Cacao


  • Allow approximately 5 hours for the whole experience



  • Minimum age: 16


  • This is suitable for everyone, regardless of your current level of fitness or confidence. Out of precaution, people with cardiovascular issues, or any other serious health conditions should always get in touch with the instructor and consult a medical professional before starting the Wim Hof Method. If you have specific questions relating to your condition, please contact us beforehand.

Authenticated Reviews & PhotosAll of our reviews are from people who have booked and paid for this activity thru Bookme


1 reviews

Showing all 1 authenticated Bookme reviews

Damian from Australia wrote on 13 October 2019

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A must do!

I've been following Wim for some time and using the App, but without consistency. The workshop was incredible. The breath work was a COMPLETELY difference (much better) experience than anything id achieved before. If you've done online studies, then had a day when the group meets up, you'll know what I mean. I highly recommend this to anyone who's looking to achieve peak physical health via mindfulness. Special thanks to our instructor instructor Johannes Egberts, for his INCREDIBLE wealth of knowledge.

This review helped me

10:00 a.m.Thursday 13 July

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